Results 1 to 4 of 4

Thread: Westside for skinny bastards

  1. #1
    Wannabebig Member
    Join Date
    Jun 2007
    Location
    Cleveland, Ohio
    Posts
    61

    Westside for skinny bastards

    http://www.elitefts.com/ws4sb/WS4SB.pdf

    When it says to choose an excercise, am I supposed to use the same excercises for a few weeks in a row, or whatever I feel like doing that day or should I do them all within a few weeks? Thanks!

  2. #2
    Banned
    Join Date
    Nov 2007
    Posts
    183
    most people change the ME exercise every week, but you can do em for a few weeks if you want. especially if you're just startin out with it. when you get more used to the type of program then i would say change em every week to keep you strong and motivated also.

  3. #3
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,167
    For beginners, the ME workout can be the same exercise for 3 weeks in a row. If you are not setting a PR on week 3, you should stick to 2 weeks. If you can not set a PR on week 2 (over week 1) then stick to 1 week. Pick at least 4 exercises to rotate (don't go crazy, 4 should be fine, but if you want to rotate 5 or 6, that's fine).

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  4. #4
    Wannabebig Member
    Join Date
    Jun 2007
    Location
    Cleveland, Ohio
    Posts
    61
    Alright, thanks guys!

Similar Threads

  1. westside for skinny bastards 1
    By ValleyFR in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 03-15-2007, 01:05 PM
  2. Anyone try Westside for skinny bastards?
    By anth15 in forum Bodybuilding & Weight Training
    Replies: 15
    Last Post: 05-22-2006, 01:18 PM
  3. Westside Template Made Easy
    By Sensei in forum Powerlifting and Strength Training
    Replies: 8
    Last Post: 12-25-2005, 01:26 AM
  4. Can anyone help with westside for skinny bastards routine?
    By lector606 in forum Powerlifting and Strength Training
    Replies: 2
    Last Post: 11-05-2005, 12:02 PM
  5. westside for skinny bastards
    By ryuage in forum Powerlifting and Strength Training
    Replies: 8
    Last Post: 10-20-2004, 09:32 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •