The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Jun 2007
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    Cleveland, Ohio
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    Westside for skinny bastards

    http://www.elitefts.com/ws4sb/WS4SB.pdf

    When it says to choose an excercise, am I supposed to use the same excercises for a few weeks in a row, or whatever I feel like doing that day or should I do them all within a few weeks? Thanks!

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  3. #2
    Banned
    Join Date
    Nov 2007
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    183
    most people change the ME exercise every week, but you can do em for a few weeks if you want. especially if you're just startin out with it. when you get more used to the type of program then i would say change em every week to keep you strong and motivated also.

  4. #3
    SFW! drew's Avatar
    Join Date
    May 2003
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    CT
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    8,155
    For beginners, the ME workout can be the same exercise for 3 weeks in a row. If you are not setting a PR on week 3, you should stick to 2 weeks. If you can not set a PR on week 2 (over week 1) then stick to 1 week. Pick at least 4 exercises to rotate (don't go crazy, 4 should be fine, but if you want to rotate 5 or 6, that's fine).

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  5. #4
    Wannabebig Member
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    Jun 2007
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    Alright, thanks guys!

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