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Thread: Box Squats w/ Bands and Chains

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  1. #1
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    Box Squats w/ Bands and Chains

    So i lost my mind with this workout, was totally pumped out of my mind and went crazier then i ever had before.

    This is my last set of parallel box squats with bands and chains.

    405 straight weight, 210 lbs chains, strong bands, doubled minis

    brutal, slow, painful, ugly rep, but i got it, yes, im noisy and obnoxious in the gym, sorry!

    this was really freakin heavy.

    i have videos of 275 and 315 also, ill upload them later.

    http://media.putfile.com/Box-Squat-w-Bands-and-Chains
    http://www.youtube.com/watch?v=nDMJj8r6SR0

    youtube is a little dark, cant see much

    if anyone is doubting depth, its the angle, the box is 14 inches high which puts me and most guys my size at parallel, i gotta sit back more, but with this weight, who cares. narrow stance as well.
    Last edited by Stumprrp; 09-28-2007 at 02:13 PM.
    2000 or bust

  2. #2
    Senior Member KevinStarke's Avatar
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    Strong stuff man, killer tension.

  3. #3
    GFH Lones Green's Avatar
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    nice job stump, thats nuts
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  4. #4
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    thanks kevin
    2000 or bust

  5. #5
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    Nice

    f'n

    squat

    .

  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    You're a sick freak!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #7
    Unremarkable Questor's Avatar
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    ahahaha, FREAK!

  8. #8
    Watchya talkn bout willis
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    Nice squat stump, your friends are as big as you! What do they feed you guys in rhode island?
    Weight:207
    375/300/365 Goal by summer:415/315/415

  9. #9
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    thanks, i think i had more in me, yeah i wish lol

    i think im good for 550 regular squat, easy, lol.
    2000 or bust

  10. #10
    T.J.W. nhlfan's Avatar
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    holy **** hahahah
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "Fk you and the Prowler you rode in on"

  11. #11
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    haha yeah im an idiot
    2000 or bust

  12. #12
    Formerly Nick Hatfield SW's Avatar
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    Your are a freak, you little bastard.

    I'm squatting tomorrow, heavy. And I am SO glad I saw this first.

    Dude, great squat!
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  13. #13
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    haha thanks man, i challenge you guys to beat me though, so i have motivation to SOMEHOW do more.
    2000 or bust

  14. #14
    Senior Member Sidior's Avatar
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    That was ****ing awesome, sweet lord!

    What kind of strong band was that? I am used to seeing strongs as blue. Ironwoody?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  15. #15
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    the bands he has are all yellow, haha, im going to guy my own set and contribute it to our gym.

    that was the craziest ive ever gone on a squat, still to this day i have never failed a squat lol

    i want to test my 1RM parallel squat with a belt.
    2000 or bust

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