The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Aug 2005
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    Rhode Island
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    12,254

    Box Squats w/ Bands and Chains

    So i lost my mind with this workout, was totally pumped out of my mind and went crazier then i ever had before.

    This is my last set of parallel box squats with bands and chains.

    405 straight weight, 210 lbs chains, strong bands, doubled minis

    brutal, slow, painful, ugly rep, but i got it, yes, im noisy and obnoxious in the gym, sorry!

    this was really freakin heavy.

    i have videos of 275 and 315 also, ill upload them later.

    http://media.putfile.com/Box-Squat-w-Bands-and-Chains
    http://www.youtube.com/watch?v=nDMJj8r6SR0

    youtube is a little dark, cant see much

    if anyone is doubting depth, its the angle, the box is 14 inches high which puts me and most guys my size at parallel, i gotta sit back more, but with this weight, who cares. narrow stance as well.
    Last edited by Stumprrp; 09-28-2007 at 02:13 PM.
    2000 or bust

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