Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
God I miss dirty bulking.
Last edited by Invain; 04-30-2012 at 10:23 AM.
Best lifts: 615/475/660, Raw w/ Wraps
Originally Posted by thecityalive
This really needs to be a sticky.
age: 22 .... height: 5'8 .... weight: 175
Someone needs to make a Bako shake video.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 255 (9/30/13)
Dead: 515 (9/2/13)
Squat: 435 (9/26/13)
Total: 1205 lbs.
There's a vid of me chugging a whole one in here somewhere.
Link or you lie.