The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2007

    One month in and a question

    Well after reading a lot on here I finally took the plunge and started working out. Using Bill Starr's 5x5. I'm noticing great gains. My question is I'm eating great (healthier than ever). Maybe too much over maintanance. I've always had too much pudge, but now is worse. BF 25%. I like the strength gains, but wonder if I should diet down first, then get back into the bulk. The reason I ask is because (I know this sounds stupid) but the wife and I have our anniversary in the end of March, and I'd like to be looking pretty good for that two week vacation in Jamaca! Thanks in advance. By the way, the original plan was to lift like crazy until the end of Jan. then cut until trip time.

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  3. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Alberta, Canada
    Try not to overcomplicate it.
    You can accomplish your goal, just don't expect overnight results.
    Keep eating clean and track your calories, on or in a journal here. Slowly lower cals, every 2 weeks or so. Keep lifting heavy and add in some cardio on your off day(or after lifting if need be).
    Good Luck!
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style


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