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Thread: resistance bands

  1. #1
    Senior Member
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    resistance bands

    I was curious if anyone uses resitance bands to workout?
    I will be going away for work for three weeks so i will be unable to go to my gym so i was thinking of other ways to workout while away.

    thanks

  2. #2
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    I use them on the bar with weight. but you could do them like you are wanting to. if you havent looked at elitefts.com go to exercise index and then to band exercises.

  3. #3
    Moderator Adam's Avatar
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    You can also look into all of the body weight exercises you can do, many variations.
    For bands, check JumpStretch. I had 2 sets of them, there great.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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