Im 136.4 pounds at 171cm. I'm 15.. eating 6 meals a day I record my calories and my protein.. and strive to eat over 3000+ cals a day and 150g protein a day and I usually get it about right.
my question is what can i expect for a 15 year old? huge gains?..
also my measurements etc..
Bicep - 11.9 inches
Chest - 37.6 inches
Calfs - 14 inches
Forearms - 10.3 inches (flexed)
Neck - 14.5
Middle part of upper leg - 21inches