eek... it's lil' Fixation!
Can I wake up and immediately drink my Pre-WO Drink then head to the gym?
Or do I need to eat a big Pre-workout meal (fast digesting protein and complex carbs) first, wait a couple of hours, THEN have my Pre-workout drink and head to the gym?
Lately I've been just waking up and jumping right into it, but I've been reading articles saying you should get a good pre-workout meal in a couple of hours before, especially after having just woken up.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38