Whats the difference?
Whats more beneficial for back strength?
Representing Mike and Humps gym Beaver Springs ,PA. Home of Mike Wolfley, bench press record holder at 198lbs and first person ever to bench 700 weighing under 200.
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Judging by the several topics you have made, you are new to forums and possibly working out.
To avoid excessive posting, learn to read the stickies and then if you still have a question(s), ask them then.
Complication breeds desperation.
Last edited by ZenMonkey; 10-03-2007 at 07:59 PM.
Regular deadlifts are better for the back but romanians work the back too.
375/300/365 Goal by summer:415/315/415