Hello, I have a few questions about dieting and other eating habits...
1) How do all of you guys take in all of those calories each day but still not gain any fat but gain muscle?
2)What is so important in taking in so many calories when doing bulk weeks?
3)Why is it that Protein seems so vital to lifting? What does it do for you?
4)Can you lose weight and gain muscle mass at the same time?
So sorry if these questions seem really stupid. I have read stickies and such. Also I have read the Article on Protein, but it seems so overwelming and confusing. I am pretty new to alot of this and sorry if I seem uneducated when it comes to what I have to eat to see better results. But that is why i am here, to learn more about eating properly for weightlifting, and I am hoping alof of you guys can help me do so.
Note: If you wan't to learn more about me check out the introduction section.