The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Is their a maximum amount of grams of protein you should put in your system at one time.
Or does it not matter if its 24g or 124g? Just making sure so I won't hurt my kidneys or anything from too much protein