I'm relatively new to powerlifting, I'm going to join the powerlifting team around may, but right now I am in a strength training class. I already have my percent programs for Bench, Squat, Deadlift, Clean. I have to design a routine to start Monday. The problem I am having is that I have to do everything twice a week so I'm not sure how quite to set that up. I was thinking something like:
Mon-Bench(one or two assistance exercises)
Squat(one or two assistance exercises)
Tue-Clean(one or two assistance exercises)
Deadlift(one or two assistance exercises)
Wed- Anything that I think should be in my routine but I don't have time for any other workout
Thur-Same as Monday except different assistance exercises
Fri-Same as Tuesday but with different assistance exercises
Now I'm not sure how good this plan is which is why I'm asking for advice. Also if this is good enough, I do still need help on choosing the assistance exercises.
Thanks in advance for any help.