is there anyway i can weight 170 by next years football seasoni curently weight 140ish and im a freshman and i dont want so much fat so i can still run and be running back i just want to weight more so i run through people easier and be harder to take down.
Sure. Start eating and lifting heavy
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
^^ +1. Now's the time to be dedicated and get to work!
Powerlifting since Sept 2006
My PL Training Journal
"To give anything less that your best is to sacrifice the gift" - Pre
If you havent really lifted before and you stay commited to lifting, you will most likely make some big gains.
Not for self, but for others
Bench Press: 270 Squat: 250 Dead Lift: 365
Listen to the guys above me.
I'm 14, training for basketball season, and I gained around 17lbs in 6-8.
Its all about eating tons and lifting even more.
also, try and eat a lot of protein, it will help muscle growth a lot.
Age: 20 / Height: 6' 1" / Weight: 200lbs / Squat: 315lbs / Deadlift: 325lbs / Bench: 225lbs
Hangar 18 - Journal