Ok here I go. I have made a thread similar before about my hamstring but the lower back is new. I ONCE AGAIN hurt my hamstring playing football. I warm up and jog and do a lot of stretching prior to my running hard, but this is my 3rd time hurting my hamstring and it hasn't been the same one. I don't know what I need to do. I heard maybe my quads are over powering my hams, but I don't think that is the issue. Low potassium, maybe. I definately have been fully healed in between injuries. Any suggestions appreciated.
Lower back is another story. I never really had any lower back issues until i started working out a lot, It kills if I stand for too long or if I sit for too long. Is this normal? I swear it started since dead lifting on the regular. My form is good because I work out with kids who watch me and they will stop me if my form gets off. Other people have this issue? Once again any input appreciated.