The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2007
    Posts
    15

    Skinny guy needing to gain weight/muscle...Protein Shakes?

    Hey,

    I need some advice. I'm going to start the wbb routine 1 today and wanted to know if protein shakes are bad in any way?

    I am currently underweight for my height by about 20 pounds and really am lookign forward to putting on weight/muscle.

    I have very fast metabolism and need help figuring out what to eat and how much of it to eat everyday.

    Thanks in advance.
    Last edited by thecourtside; 10-08-2007 at 08:27 AM.

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  3. #2
    Wannabebig Member
    Join Date
    Jun 2007
    Posts
    15
    YOu can delete this thread. I found a similar thread and will follow the tips given in there. fitday sounds like a good start.

  4. #3
    Banned
    Join Date
    Jan 2007
    Location
    University at Albany
    Posts
    2,514
    Search for the thread on JM Blakely called "The Big Boy's Menu Plan." The answers are there. Please be smart enough to read between the lines, though. Too many people don't get what he's telling you. But, it's very simple.

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