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Thread: Good workout? help me

  1. #1
    Wannabebig New Member
    Join Date
    Oct 2007
    Posts
    2

    Good workout? help me

    Hi,
    Please, Check my training plan.
    I want to increase strength and power, I want first for all to increase vertical jump.
    Plan lasts 10 weeks

    Week 1

    Day 1(mon.)

    B. back squat 5x5 70% <---I add every week 2-3%
    A. hang snatch
    value to hang snatch
    Week:
    1.3x5 (70%)
    2.4x4 (75%)
    3.5x3 (80%)
    4.2x2 (85%)
    5.light
    6.3x5 (75%)
    7.4x4 (80%)
    8.5x3 (85%)
    9.2x2 (90%)
    10. max




    Day 2(wed.)

    B. front squat 6x2-3 65%
    A. C&J 3-4 sets 1-4 reps



    Day 3(fri.)

    B. back squat 6x1 90%<-- I add every week 1%
    A. snatch pull
    value to snatch pull
    Week:
    1.3x5 (75%)
    2.4x4 (80%)
    3.5x3 (85%)
    4.2x2 (90%)
    5. light
    6.3x5 (80%)
    7.4x4 (85%)
    8.5x3 (90%)
    9.2x2 (95%)
    10.max

    What do you think about this routine?
    Help.

  2. #2
    Banned
    Join Date
    Jan 2007
    Location
    University at Albany
    Posts
    2,513
    Not good at all. No hamstring work - no jump work - WAY too much squatting. Where's the upper body work? Especially shoulder work? Go to EliteFTS.com and ask the sport training specialists your question.

  3. #3
    Wannabebig New Member
    Join Date
    Oct 2007
    Posts
    2
    I do the upper body also, but with low intensity.

  4. #4
    Wannabebig Member
    Join Date
    Oct 2007
    Posts
    0
    Quote Originally Posted by RhodeHouse View Post
    Not good at all. No hamstring work - no jump work - WAY too much squatting. Where's the upper body work? Especially shoulder work? Go to EliteFTS.com and ask the sport training specialists your question.
    x2 to that

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