After a week of vacation I came back switched my heavy bench day from Friday to Monday (I usually feel better early in the week), and got 405 . Its been a goal for about 3 years and due to surgery, work, and other injuries it never happened until today. Now as I promised myself my next goal will be to lean down from 217 to 190 and try to keep myself as strong as possible. Check out my journal to see how the sets went down today.
That is quite an accomplishment! Especially at 217lbs. Congratulations!
Lots of props for the hard work it too to get there man!
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
Good job!!!! Big props for maintaining a mind set to get that weight. Even though is took you 3 yrs you never let it take away your goal. You still took 405 for a ride and got it!!! Congrats!!!
Thats awesome man!! Congrats! Thats inspirational right there.
Powerlifting since Sept 2006
My PL Training Journal
"To give anything less that your best is to sacrifice the gift" - Pre
Proper respect man. I deadlift that much.
4pps bench is a milestone.
I'm going to assume that's raw, not shirted?