I'm kind of in the "question everything you read" mind fram right now and wanted some input on designing a full body, strength-oriented routine. Currently, I'm doing a "bench-specific" routine to bring up my lagging bench press. It includes doing deads and squats once per week and I really like doing my whole body in one day. I feel like I can put a little more into every movement, as opposed with westside where my hamstrings would be detsroyed after a lower session.
I'm thinking something along the lines of:
Heavy squat/DL (alternating every couple of weeks)
I have no idea how to design a full body routine specifically for strength and a quick google hasn't brought up anything interesting. I have looked into 3x3, but I got bored quite quickly. Maybe some of the Olympic lifters will have some ideas on how to train everything all the time.
All input is appreciated