Whats up everyone i have been on a diet for a year and a half i've lost around 95 pounds im currently at 205 was 300 maybe more not sure :P
Anyway i am still losing but i find it getting really slow, Its took forever to lose my last 20 pounds. Not sure if i need to switch what im doing cause i would love to lose 20 more pounds before spring :P
Here is what i do and eat in a day...
Breakfast = powerbar and nonfat sugar free capachino = 320 cal 11g protein
Lunch = Tuna on wheat and some pretzels = 600 cal 52g protein
Dinner = kinda depends but allways white meat and wheat products and average = 1000 cal 30g protein
And i usually have a bowl of cereal (300cal) before bed
I lift weights twice a week for an hour each time and go for bike rides atleast twice a week and between 8-12 miles each time.
I keep telling myself it would prolly be good for me to eat somethign bad everyonce in awhile or maybe just eat more for a few weeks then go back down, But its tough im trained to eat like this now and scared to eat something bad for me lol!
Or just stay the course...
Also thought about switching it up by lifting more and eating more to try and build muscle...
Heres some pics just cause im proud lol!