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Thread: Great quick snack before bed.

  1. #1
    Join Date
    Oct 2007

    Great quick snack before bed.

    I was just bored and hungry so i went to my kitchen and mixed some vanilla ice cream, peanut butter and vanilla whey protein together.
    It was simply amazing, it probably has lots of calories and protein.

    tips: put the ice cream in the microwave for about 10 seconds to soften it up a bit, then add the other ingredients.
    then procceed to mix vigorously with ur spoon(blender in the dishwasher) to make a consistent awesomly textured mush.

    i used about 2 scoops of ice cream, 1 scoop of whey and a big spoonful of pb

  2. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    montreal quebec
    wow! sounds goooey delish!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

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