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Thread: Need a routine with dumbbells and barbell only, please review my current routine

  1. #1
    Wannabebig Member
    Join Date
    May 2007
    Location
    NC
    Posts
    65

    Need a routine with dumbbells and barbell only, please review my current routine

    So I am doing a routine right now, but I want something better. I have dumbbells and a barbell with a bench in the basement, so I want a complete body workout. I know there are limitations here, but I want to work the entire body.

    Please advise me on a good workout plan.

    This is my current plan(modified RichMcGuire, thx):

    Monday and Friday
    Squats 3x10
    Bench press 3x10
    Standing or seated shoulder press 3x10
    Barbell curl 2x10
    Dips 2x10
    Dumbell wrist curls 2x10

    Wed
    Leg press 3x10
    Dumbell bench press 3x10
    Deadlift 3x10
    Dumbell row 3x10
    Alternate dumbell curl or chins 2x10
    skull crushers 2x10
    reverse curls 2x10


    Is this OK or is there room for improvement?
    Last edited by espn2829; 10-10-2007 at 12:08 AM.

  2. #2
    Ex-Manwhore KingWilder's Avatar
    Join Date
    May 2005
    Location
    Raleigh, NC
    Posts
    3,055
    what are your goals?

    I'm seeing all the necessary movements, but without knowing your goals or a little more about you (age, height, weight, goals, experience) I can't really say how it is.

    One thing that I did notice right away is that you're benching 3 days a week, which isn't necessary.
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

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