The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Wannabebig Member
    Join Date
    May 2007

    Need a routine with dumbbells and barbell only, please review my current routine

    So I am doing a routine right now, but I want something better. I have dumbbells and a barbell with a bench in the basement, so I want a complete body workout. I know there are limitations here, but I want to work the entire body.

    Please advise me on a good workout plan.

    This is my current plan(modified RichMcGuire, thx):

    Monday and Friday
    Squats 3x10
    Bench press 3x10
    Standing or seated shoulder press 3x10
    Barbell curl 2x10
    Dips 2x10
    Dumbell wrist curls 2x10

    Leg press 3x10
    Dumbell bench press 3x10
    Deadlift 3x10
    Dumbell row 3x10
    Alternate dumbell curl or chins 2x10
    skull crushers 2x10
    reverse curls 2x10

    Is this OK or is there room for improvement?
    Last edited by espn2829; 10-10-2007 at 12:08 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Ex-Manwhore KingWilder's Avatar
    Join Date
    May 2005
    Raleigh, NC
    what are your goals?

    I'm seeing all the necessary movements, but without knowing your goals or a little more about you (age, height, weight, goals, experience) I can't really say how it is.

    One thing that I did notice right away is that you're benching 3 days a week, which isn't necessary.
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

Similar Threads

  1. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  2. Schwarzenegger's Routine
    By WestsideWarrior in forum Bodybuilding & Weight Training
    Replies: 32
    Last Post: 03-14-2007, 12:36 AM
  3. this is my routine is that over training
    By assassin in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 04-27-2006, 05:29 AM
  4. Barbell shrugs rather than with dumbbells?
    By Invain in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 10-13-2005, 11:41 PM
  5. look at my routine, what do you think
    By AKROWDY in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 03-15-2005, 01:04 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts