i decided to keep a journal to help me stay organized. I starting weight lifting sometime in June. I'm 22, 6'3'' and right now 195 lbs. I think i'm around 17% percent body fat. That's what one of those cheap scales said but I don't trust it. Back in May I weighed around 225 pounds. With diet, weight lifting, and lots of running, I got down to 195 where I haven't been in years. Anyways now, I am just trying to lower bodyfat while keeping muscle and gaining strength. I have gotten considerably stronger because this is the first time that I have actually been dedicated to weight training. I am going to start my own version of Starting Strength and then throw in some other things.
Today I did rack pulls(couldn't do DL's im still nursing a bad hammy), assisted chins and ran 2 miles
45 X 8
3 X -6
Stay tuned...(If you want)