turned out my knee pretty bad playing football...it popped about 3 times
when I tried to walk it out it popped again
I put ice on it for 20 minutes and one of the other trainers (used to be EMT) looked at it. He said it seemed to be lateral which was a good thing.
Currently I can put weight on it enough to limp around...it doesn't really hurt too much it's just a little stiff and a little swollen (not too bad though)
the trainer/ex EMT told me to give it a day and see how it feels tomorrow
anything I should look for as far what would constitute having it looked at? As I said it's just a little stiff, I can bend it slowly without pain and straighten it.
Should I keep icing it?
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
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