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Thread: My Big Log (SDS's journal)

  1. #1
    OG SDS's Avatar
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    My Big Log (SDS's journal)

    38 yo male
    6'-2"
    #195-ish

    Started back lifting about 18 months ago after a prolonged illness that resulted in me weighing around #160. Made it back up to #195 in about 6 months, although much leaner than before. I'm maintaining this weight for now.

    At this age I'm not really interested in being a lot larger than I am now......goals are to gradually increase strength, and maybe add #10-#15 over time, and to stay motivated.

    All comments welcome.

  2. #2
    OG SDS's Avatar
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    12/03/07

    BB Bench Press
    95x10
    135x10
    185x3
    165x7

    Incline DB Press
    46x12
    46x8

    Chins
    20x6
    BWx8

    Rack Pulls
    225x8
    225x8

    BB Rows
    135x8
    135x8

    Decline Crunches - 20

    Leg Raises - 20
    Last edited by SDS; 12-03-2007 at 06:27 PM.

  3. #3
    WBB Team Captain Coke's Avatar
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    Good deal on getting back into the gym...you can't go wrong so long as you stay with it.

  4. #4
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    12/05/07

    ATF Squuats
    95x8
    95x8
    135x8
    160x6
    210x3
    180x6

    BB Hack Squats
    185x8
    185x8

    SLDL
    185x8
    185x8

    Short on time tonight so I skipped the lunges

  5. #5
    OG SDS's Avatar
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    12/06/07

    Mil Press
    95x8
    95x8
    135x3
    115x8

    DB OH Press
    36x8
    36x7

    Dips
    25x8
    25x8

    P Curls
    32x20
    42x20
    62x10
    72x4

    Hammer Curls
    31x14
    31x14

  6. #6
    OG SDS's Avatar
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    12/08/07

    Got bored and decided to do legs.....

    ATF Squats
    95x8
    95x8
    135x8
    165x6
    215x2
    215x2
    170x6

    SLDL
    185x8
    185x8

    Lunges
    100x10
    110x10
    120x10

  7. #7
    WBB Team Captain Coke's Avatar
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    Sessions are looking nice man, keepin it on track.

  8. #8
    OG SDS's Avatar
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    12/10/07

    BB Bench Press
    95x10
    135x5
    155x3
    180x1
    185x1
    190x1
    195x1

    Incline BB Press
    95x8
    125x8
    140x5

    Chins
    20x7
    20x6
    BWx7

    Rack Pulls
    165x8
    185x8
    205x8
    235x8

    BB Rows
    135x8
    135x8

    Shrugs (Lo-Cable Machine)
    3 sets of a bunch of reps

    Hi-Cable Rows
    110x8
    110x8

  9. #9
    WBB Team Captain Coke's Avatar
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    Upper body workout is looking real nice dude, keep it up.

  10. #10
    OG SDS's Avatar
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    Thanks man. The 195 BP was actually a PR and a goal (pressing my bodyweight). I'm still way under where I should be for my size.....I presume such a long ROM on BP & squats makes it harder on tall guys, I dunno......maybe I'm just weak LOL

  11. #11
    OG SDS's Avatar
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    12/12/07

    ATF Squuats
    95x8
    95x8
    145x5
    165x5
    185x5
    200x5
    190x5

    BB Hack Squats
    175x8
    175x8
    175x8

    SLDL
    180x8
    180x8
    180x8

    Short on time tonight so I skipped the lunges

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