Dec 22nd, 2009

Week 2, Wave 3


Deads
305 x 3
350 x 3
390 x 11 *PR*


Pull-Throughs
x 15
x 15
x 15


Abs
2 sets with bands


Have the video of the deads, and also of Chris'...I'll post em up tomorrow. Gonna laugh at Chris, lets just his set...the "walking dead".