May 2nd, 2010

Bench
225 x 10
275 x 5
315 x 4
315 x 3
275 x 5

Incline DB
80 x 15
100 x 5
70 x 10 paused

HS Decline (weight per side, 10-12 sec rest)
160 x 5 x 5 x 5 x 5 x 4 x 3 x 2 x 2

Facepulls
x 20
x 15

Done. Good workout, weights still around 220-221, and thats in the AM with one meal..so I'm happy with that.