1-Arm Preacher Machine Curls
Right - 80 x 9 x 3 x 2
Left - 80 x 9 x 3 x 1

Reverse Cable Curl
25 x 13 (L & R)

Calves DC
165 per side x 12

Hypers
BW x 15
+30 x 15

Squats
295 x 8
Video


175 x 20
Video