The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7
  1. #1
    Wannabebig Member
    Join Date
    Mar 2006
    Posts
    15

    not the best routine, but will i grow?

    hi,

    I'm really busy so it's hard to fit in working out during the week. I recently started back up again with the mindset that I won't be making my maximum potential gains, but I will hopefully still gain some muscle. Here is my routine. What I want to know is if this is enough to stimulate decent muscle growth. If not, I will change it up.

    Day 1 Chest/Tri


    3x (6-8) Flat bench
    3x (6-8) incline dumbbell press
    2x (6-8) weighted dips
    3x (6-8) sets skullcrushers
    3x (8-10) weighted abs


    Day 2 off

    Day 3 Back/Bi

    3x 6-8 weighted pull ups
    3x 6-8 seated rows
    2x 6-8 dumbbell rows
    4x 6 deadlifts
    3x 6-8 curls
    3x (6-10) shrugs

    Day 4 off

    Day 5 Legs/ Shoulders


    4x (6-8) squats
    3x " leg press
    3x (6-10) calf raises

    4x (6-8) arnold press
    3x (6-8) lateral raises

    Day 6 off

    Day 7 Cycle repeats with day 1(chest/tri) or asap

    *sometimes i take two days off in between days because of work that I have to do, but I try to work out regularly*

    The workouts last from 45-60 minutes. I try to stay intense and get the most out of every lift, but sometimes I slip and I'm not so focused. I try.


    I'm wondering if this workout is good enough for me to get stronger and bigger if I'm eating right and sleeping right.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Dallas, TX
    Posts
    5,480
    if you know it's not good, why are you doing it?
    Sarvamangalam!

  4. #3
    Wannabebig Member
    Join Date
    Mar 2006
    Posts
    15
    I know it's not the best, but this is what I'm doing now due to time constraints. I'm hoping that it will be enough to get me stronger and bigger.

  5. #4
    Wanna Be ANIMAL FlipYa4Fake's Avatar
    Join Date
    Apr 2007
    Location
    Springfield, MA
    Posts
    68
    My routine looks similar and I made huge gains. I do deadlifts first in my back routine and I do standing over head presses for my shoulders.
    6' 1" 225lbs 24 years old

    Starting a serious cut.

  6. #5
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,609
    A three day routine is enough to make good gains. That routine is a lot better than many that are posted on this site, although it could use a little work.

    I'd limit my workouts to 3-4 major movements and then a couple sets of accessory work.

  7. #6
    Wannabebig Member
    Join Date
    Mar 2006
    Posts
    15
    Jorge, are you saying I saying I should shorten my workouts? Does anyone else have any input?

  8. #7
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,837
    That doesn't look too bad, just put deadlifts first on back day. You'll make gains off of pretty much any routine if you are eating [and sleeping] enough.

Similar Threads

  1. Which is a good Routine?
    By GoEagles5184 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 02-08-2009, 02:03 PM
  2. WBB1 Routine and Plateauing
    By Burner27 in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 03-21-2006, 09:44 AM
  3. How good is the first WWB routine??
    By OiBoy in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 07-06-2002, 01:41 PM
  4. A Forum Designed To Discuss Maximum Hypertrophy..
    By MonStar in forum Bodybuilding & Weight Training
    Replies: 24
    Last Post: 05-20-2002, 09:00 PM
  5. Advanced Split Routine...
    By Shamik in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 05-09-2002, 09:07 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •