Yeah I was originally on the WBB Routine for a few months when I first started, then switched to The BGB routine and have been doing that for a couple months now. My question is this, the routine has me doing squats, but does not have me doing normal deadlifts. It has me doing Romanion deads which from what I understand, you keep your knees almost locked just like a straight legged deadlift? Could someone please verify this?
Also, I recently switched gyms and at my current gym I do not have a place where I can do rack pulls....so I have been doing them on the smith machine....is this alright for this exercise? To compensate I have been trying to go extra heavy on these with very strict form. Thanks for any help.