I'm a freshman in college and i am going to start getting more serious about my diets and workouts..i already keep my workouts in a notebook but i will keep them on here too to get pointers and what not..
current stats: 6' 203.4 lbs and cutting. eating roughly 2400 calories a day..i wanna get down to 185, or at least 190 before i start eating to get stronger again.
todays workout: Legs, Back, Bi's
1.5x315 ( i was dead beat tired by this set)
Front squats 5x135
5x195 (legs were pretty much exhausted by now)
Bent over rows 5x155
5x165 (might of started to high here , but wow, i was really tired)
chin ups 3x8 with just bodyweight. i was so tired by here most of my second and all of the third set was assisted.
DB curls - i originally had 4x8 but after my first set of 8x35 my arms felt like they would fall off so i stopped
abs - 3x20 leg raises
havent started any cardio yet. maybe thursday or friday. I got some pictures of myself on my phone but i can't get it to send to my computer. but ill keep trying..