The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member
    Join Date
    Jul 2007
    Posts
    250

    n00b's journey to 185&back up--pics added**

    I'm a freshman in college and i am going to start getting more serious about my diets and workouts..i already keep my workouts in a notebook but i will keep them on here too to get pointers and what not..

    current stats: 6' 203.4 lbs and cutting. eating roughly 2400 calories a day..i wanna get down to 185, or at least 190 before i start eating to get stronger again.

    todays workout: Legs, Back, Bi's

    Deadlift 5x255
    5x265
    5x275
    5x295
    1.5x315 ( i was dead beat tired by this set)

    Front squats 5x135
    5x155
    5x175
    5x185
    5x195 (legs were pretty much exhausted by now)

    Bent over rows 5x155
    5x155
    5x165 (might of started to high here , but wow, i was really tired)

    chin ups 3x8 with just bodyweight. i was so tired by here most of my second and all of the third set was assisted.

    DB curls - i originally had 4x8 but after my first set of 8x35 my arms felt like they would fall off so i stopped

    abs - 3x20 leg raises

    havent started any cardio yet. maybe thursday or friday. I got some pictures of myself on my phone but i can't get it to send to my computer. but ill keep trying..
    Last edited by beaverfootball; 11-19-2007 at 08:18 PM.
    Starting over...

    You get out what you put in.

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  3. #2
    Senior Member
    Join Date
    Jul 2007
    Posts
    250
    today was tri's, shoulders, and chest... pretty good workout.

    bench was
    5x185
    5x195
    5x215
    5x225
    4x245(almost had last one)

    OH press(behind head)
    5x85
    5x85
    5x95
    5x115
    5x125

    Slight incline DB press
    8x60's
    6x65'x
    4x70's+3 extra reps

    Tricep DB's behind head
    8x25
    8x25
    8x30

    Side Raises w/ DB's
    8x20's
    8x25's

    Dips
    10xBW
    8xBW(couldnt do last two)

    abs
    2x20 leg raises
    1x20 reverse crunches

    7 min of cardio ranging from 6 mph to 8.5 mph

    weight was 202 after work out
    Starting over...

    You get out what you put in.

  4. #3
    Senior Member
    Join Date
    Jul 2007
    Posts
    250
    well today was good. definately feeling it right about now..

    Squat
    5x205
    5x215
    5x225
    5x235
    4x255 couldnt quite get that last rep

    hang cleans

    5x135
    5x145
    5x155
    5x165
    3x175

    Hypers

    12x25
    10x25

    DB rows

    8x70
    8x75

    cable curls

    8x40
    8x60

    pull downs behind head

    6x120
    6x135
    6x165

    a little bit of ab work topped off with 7 min of cardio
    Starting over...

    You get out what you put in.

  5. #4
    Senior Member
    Join Date
    Jul 2007
    Posts
    250
    well tonights workout was pretty intense. got through all of it plus cardio in just under an hour..

    Bench
    5x185
    5x195
    5x215
    5x225
    3x245(2 assisted)

    Military press
    5x135
    5x145
    5x155
    5x165
    5x185

    Skull crushers
    8x90
    6x90
    6x90

    Flies
    8x40
    8x45

    arnold presses
    8x40
    8x50

    dips
    10xbw
    8xbw

    some ab work and topped it off with 10 min of cardio @ 6 - 9 mph

    the pictures below are from a week ago









    Starting over...

    You get out what you put in.

  6. #5
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Should keep bulking imo, you can always slim down later... nice pics, good luck with the training.

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