Are Good Mornings a good subsitute for SLDL? My friend says it works just as well if the form is good and the best part is that I am able to isolate the hamstrings, lower back and glutes while preventing the Traps and forearms from doing anywork (which is what SLDL does). However,has anyone tried Good Mornings and does it beef up your hamstrings?
well you'c use as much wieght with good morning as deads. also deads will use your traps more as you shrug the weight at the top of the movement.
I do not think its a good movement as becuase your using less weight. the hamstrings are not the muslce failing, when doing them. also I could not imagine going 4 reps to faluire with goods.
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
I always thought good mornings worked your lower back more then anything I'd stick to SLDL for hamstings.
Thier's no one finer the Scott Stiener- Scott Stiener
Big Poppa Pump is your hook-up holla if ya hear me- Scott Stiener
Damn it feels good to be a Gangsta.....
I've always found good mornings to be very effective for development of the hamstrings and lower back muscles.I'm of the opinion that they are a good substitute for stiff-legged deadlifts.One reason I like good mornings better, is that there are so many variations of good mornings you can use.If I only had time to do one exercise for the hams, this would be it.
"I figure, f*ck it.While I'm at it, why not just shoot my buddy.Take his job.Give it to his sworn enemy.Hike up gas prices.Bomb a village.Club a baby seal.Hit the hash pipe and join the national guard.I could be elected president."
hmmm never felt them in my hammies before...
IF you want to feel it in you hams more try sitting back further while doing them
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
good mornings are a good exercise but i find it working more on my lower back. I'd stick to stiff legs for hamstrings. I think you can also go heavier on stiff legs than good mornings.
"Plan for difficulty when it is still easy, do the great when it is still small."
-Tao Te Ching
"Our greatest glory is not in never falling but in rising every time we fall."
Your hamstrings attach above your hips and below your knees so they are used for two joints so its important to hit them from different exercises. Leg curls are somewhat standard part of a hamstring workout but you also need to hit them using your hip rotation (i.e. SLDL or good mornings). Both exercises hit your lower back and your hams. I prefer SLDL just because its a safer movement (its very easy to do good mornings improperly and mess your back up pretty well). That is not to say good mornings are a bad exercise (I still do them every once in a while for variety). Better safe than sorry...
I agree with most of what was said... I prefer SLDLs for my hamstrings; I could never get comfortable going heavy on good mornings, and my lower back does fail much sooner on that lift.
That's not saying they're a bad substitute, I'm just not personally comfortable with them.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
i agree 100% w/ belial
I pretty much agree with Belial, but I will be doing a ton of both exercises on my current program and very heavy too.
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 515 SQ 295 BE 570 DL.....1375 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
515 SQ 302.5 BE 585 DL