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Thread: Need help with routine...

  1. #1
    Wannabebig New Member
    Join Date
    Mar 2002
    Location
    The ATL
    Posts
    3

    Need help with routine...

    I have just started lifting for the first time in my life (seriously lifting) and my goal is to get cut to a degree but mainly huge and strong...

    currently, I am 5-5 tall, weigh 222 lbs...
    does anyone know what a very muscular subject at this height should weigh? I am thinking about 190-200..., I lift every day on split routines with one day off a week...

    1st day= biceps, triceps, chest, abs
    2nd day=shoulders,back,thighs,calves,abs

    I would like to do something aerobic everyday (except one) a week... currently, I walk, jog (barely run and then not even far hehe), and am wanting to do sprints... is there anything more I could do to get some fat off?

    I was trying to keep my diet around 2200 calories a day but i have found that i am too hungry for now and need to usually eat closer to 3000 calories... any help or suggestions on the eating would be appreciated...

    thanks for the help!

  2. #2
    Wannabebig New Member
    Join Date
    Mar 2002
    Location
    The ATL
    Posts
    3

    oops

    forgot to mention, i work mainly with dumbbells...

  3. #3
    ^ is a horny teenager.
    Join Date
    Jan 2002
    Location
    Florida
    Posts
    362
    at your height, im 6'5 175 lbs and cut and pretty big, not like a body builder, but im definetly on a level right below them. id say around 160-185 for your height. and since your a beginner, you wanta try to lose weight as you build muscle. your routine is good for now...but youll plateau really quickly, like in a month or two. the best way to lose weight in my opinion is do some high intensity biking on the machines, on a daily basis for 20-30 minutes, and eat less than 2k calories

  4. #4
    Wannabebig New Member
    Join Date
    Mar 2002
    Location
    The ATL
    Posts
    3
    so, should i lay off the weights now? and just do biking? id like to get cut to a degree but i want to be big as well (huge, actually)... i am afraid if i get down to 160-170 then i wont be able to pack on the muscle if i lift...id like to turn what i have into muscle ( i do realize i wll need to lose 30 lbs of fat) but is that possible to convert my weight from lard to steel?

    thanks for the help

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