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Thread: HELP With Training Routine Selection..

  1. #1
    Senior Member MonStar1023's Avatar
    Join Date
    Mar 2001
    Location
    Delaware
    Posts
    2,460

    My New Training Routine...

    1- Chest/Triceps
    2- Legs
    3- rest
    4- Back/Biceps
    5- rest
    6- Delts/Traps
    7- Rest


    chest/triceps
    weighted dips 2 sets 6/8

    2 supersets:
    pec-deck flyes 8/10
    flat DB presses 6/8

    lying BB ext. 2 sets 6/8

    1 superset:
    one-arm cable pressdowns 8
    one-arm DB overhead ext. 8

    legs
    leg presses 2 sets 6/8

    2 supersets:
    leg ext. 8/10
    smith-machine/Zercher/front squats 6/8

    seated leg curls 1 set 8

    2 supersets:
    seated calf raises 15
    leg press calf raises 15

    back/biceps/forearms
    curl-grip chins 2 sets 6/8

    1 superset:
    DB pullovers 8
    v-bar pulldowns 8

    bentover v-bar rows 2 sets 6/8

    1 superset:
    one-arm cable pulls 8
    one-arm DB rows 8

    standing BB curls 2 sets 6/8

    1 superset:
    one-arm cable curls 8/10
    concentration curls 8/10

    2 supersets:
    standing reverse BB curls 8/10
    wrist-roller (failure)

    delts/traps/abs
    seated BTN presses 2 sets 6/8

    2 supersets:
    one-arm cable side-laterals 8/10
    one-arm DB side-laterals 8/10

    2 supersets:
    DB shrugs 6/8
    close-grip cable upright rows 8/10

    ... Looking for some HONEST opinions on this program please. Constructive criticism is exactly what I need. Both on the exercises, reps, and the split itself.

    Last edited by MonStar1023; 03-09-2002 at 07:43 PM.

  2. #2
    Bigger fewl
    Join Date
    May 2001
    Location
    Ft. Worth, Texas
    Posts
    629
    Do my new one

    I start monday, see my post for more info
    Squat...Eat...Sleep...Grow!

    Carpe diem

    Milk.... it does the body good.

  3. #3
    Senior Member Accipiter's Avatar
    Join Date
    Jun 2001
    Location
    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    concentration curls are worthless for the most part, unless you have trouble keeping good form on regular curls. replace em with hammers.

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