So the "Armed Forces Entertainment" brought over Tony Horton (Founder of P90x) to our Naval Base Sasebo Japan, and he did a demonstration on his 90-day workout program. It was awesome, but I'm not sure if itís for me. Here is the link for the P90x and the INSANITY workout:
I'm currently 6'2'' 220lbs, and my here are my goals: I'm pretty happy with my size, but if I was to cut down now, I'm sure that I'll lose some size. I really want to stay where I'm at regarding muscle mass, but also have my 6-pack "beach body" (no homo lol). I was planning on starting a bulking cycle for 2-3 months (ordered the Mass Stack) to gain some more muscle mass so that when I cut, I can afford some muscle loss and end it at my current size but shredded.
I spoke to one of his trainers that he brought with him on tour about how this program (or one like it) could benefit someone aspiring to have the "bodybuilder/beach body" look. His answer was that in the P90x, they combine many different aspects to include: plyometrics, strength/cardio/core training through aerobics and weights, and finally yoga. The trainer assured me that if I was to keep the high calorie diet, and on the weight portion of the P90x just increase the weight and perform less reps at the same intensity, I would most certainly increase muscle mass while still burning fat at the same time.
Does anyone have any testimonials in these programs?? Recommendations??