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Thread: Levantar's Westside Journal (lifting year 2)

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    Senior Member Levantar's Avatar
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    Levantar's Westside Journal (lifting year 2)

    I'm gonna try this Westside routine. I've been reading about it and asking alot of questions. I am probably gonna screw this thing up early on but hopefully I'll get it in check before too long.

    Quick stats for the end of weightlifting year 1.

    Weight 185lbs

    Bench 1x1/225

    Dead 1x1/380

    Squat 1x1/315

    Any tips would be appreciated
    Last edited by Levantar; 10-23-2007 at 04:53 PM.

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