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Thread: OPINIONS On My New Program...

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  1. #1
    Senior Member MonStar1023's Avatar
    Join Date
    Mar 2001
    Location
    Delaware
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    OPINIONS On My New Program...

    1- chest/triceps
    2- legs
    3- rest
    4- back/biceps
    5- delts/traps
    6- rest
    7- rest


    EDIT: Switched up Days 5 & 6. Hopefully this will be better giving my delts 2 full days rest before hitting them on chest/tri day.



    chest/triceps
    weighted dips 2 sets 6/8

    2 supersets:
    pec-deck flyes 8/10
    flat DB presses 6/8

    lying BB ext. 2 sets 6/8

    1 superset:
    one-arm cable pressdowns 8
    one-arm DB overhead ext. 8

    legs
    leg presses 2 sets 6/8

    2 supersets:
    leg ext. 8/10
    smith-machine/Zercher/front squats 6/8

    seated leg curls 1 set 8

    2 supersets:
    seated calf raises 15
    leg press calf raises 15

    back/biceps/forearms
    curl-grip chins 2 sets 6/8

    1 superset:
    DB pullovers 8
    v-bar pulldowns 8

    bentover v-bar rows 2 sets 6/8

    1 superset:
    one-arm cable pulls 8
    one-arm DB rows 8

    standing BB curls 2 sets 6/8

    1 superset:
    one-arm cable curls 8/10
    concentration curls 8/10

    2 supersets:
    standing reverse BB curls 8/10
    wrist-roller (failure)

    delts/traps/abs
    seated BTN presses 2 sets 6/8

    2 supersets:
    one-arm cable side-laterals 8/10
    one-arm DB side-laterals 8/10

    2 supersets:
    DB shrugs 6/8
    close-grip cable upright rows 8/10

    ... Looking for some HONEST opinions on this program please. Constructive criticism is exactly what I need. Both on the exercises, reps, and the split itself.



    ... By the way for almost every bodypart, the first exercise, the one thats NOT a superset, is going to be my guage from week to week. This way Ill know if I am progressing or not strength wise.
    Last edited by MonStar1023; 03-09-2002 at 08:52 PM.

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