The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member MonStar1023's Avatar
    Join Date
    Mar 2001

    OPINIONS On My New Program...

    1- chest/triceps
    2- legs
    3- rest
    4- back/biceps
    5- delts/traps
    6- rest
    7- rest

    EDIT: Switched up Days 5 & 6. Hopefully this will be better giving my delts 2 full days rest before hitting them on chest/tri day.

    weighted dips 2 sets 6/8

    2 supersets:
    pec-deck flyes 8/10
    flat DB presses 6/8

    lying BB ext. 2 sets 6/8

    1 superset:
    one-arm cable pressdowns 8
    one-arm DB overhead ext. 8

    leg presses 2 sets 6/8

    2 supersets:
    leg ext. 8/10
    smith-machine/Zercher/front squats 6/8

    seated leg curls 1 set 8

    2 supersets:
    seated calf raises 15
    leg press calf raises 15

    curl-grip chins 2 sets 6/8

    1 superset:
    DB pullovers 8
    v-bar pulldowns 8

    bentover v-bar rows 2 sets 6/8

    1 superset:
    one-arm cable pulls 8
    one-arm DB rows 8

    standing BB curls 2 sets 6/8

    1 superset:
    one-arm cable curls 8/10
    concentration curls 8/10

    2 supersets:
    standing reverse BB curls 8/10
    wrist-roller (failure)

    seated BTN presses 2 sets 6/8

    2 supersets:
    one-arm cable side-laterals 8/10
    one-arm DB side-laterals 8/10

    2 supersets:
    DB shrugs 6/8
    close-grip cable upright rows 8/10

    ... Looking for some HONEST opinions on this program please. Constructive criticism is exactly what I need. Both on the exercises, reps, and the split itself.

    ... By the way for almost every bodypart, the first exercise, the one thats NOT a superset, is going to be my guage from week to week. This way Ill know if I am progressing or not strength wise.
    Last edited by MonStar1023; 03-09-2002 at 08:52 PM.

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