The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    Apr 2007

    Deadlifting and Back issue

    ok now i've been deadlifting the past 5 months and just a few weeks ago i was deadlifting and i felt my lower back and i could tell that the left side was bigger then my right. My back feels fine when i'm deadlifting, but Like a dum noob my girp was left hand under grip and right hand over grip for the frist 2 months, then the past3 months just did both over hand grips. Now could this be why my back is uneven or doesn't it matter with the style of grip i use? Could it also be my genetics?

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  3. #2
    WannabeStronger Scooter's Avatar
    Join Date
    Jul 2003
    CT, USA
    I wouldn't worry about it. Keep gaining.
    I went to Rhodestown and all I got was this high cholesterol

  4. #3
    Magically Delicious redFury's Avatar
    Join Date
    Feb 2007
    really shouldnt matter which grip youre using too much.
    - rEDfURY
    Powerlifting since Sept 2006
    My PL Training Journal

    Philippians 4:13

    "To give anything less that your best is to sacrifice the gift" - Pre

  5. #4
    Wannabebig Member
    Join Date
    Apr 2007
    it didnt reall bother me i was just trying to find out but ya thanks

  6. #5
    next-tyson-but-white arnoldsclone's Avatar
    Join Date
    Sep 2005
    Latham, NY
    Quote Originally Posted by CUT2RIPPED View Post
    it didnt reall bother me i was just trying to find out but ya thanks
    i'll help ya out dude, make sure you alternate your grip every other set. This should even things out and help improve your forearms.

    Ahnold says, " milk is for babies!"
    "deadlift if you know"- myself
    Boxing/ working out 5 days a week!
    6'1"- 230lbs-and bulking till i can't stand the mirror
    Former fatass- whent from 302lbs to 207 lbs rippling 05-06
    bench 315
    deadlift 455
    squat 405
    big 3 total = 1175 lbs of RAW IRON!!!MUAHAHAHAHAHA

  7. #6
    Work in Progress Lumiel's Avatar
    Join Date
    May 2007
    Long Beach, CA
    Alternate every other set like Arnoldsclone said.
    Lumiel's BGB Weightlifting Journal

    32 y/o, 6' tall, 205 lbs

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