I read somewhere that the best way to burn fat is to run when u wake up before u eat anything because the body takes the energy it needs from your fat cells. Is this true??
On a side note is it true that u have to keep your heart rate up for 20min to burn fat because I only do 15min of pretty intense cardio (I run a 1 1/2 miles in like 13min on a treadmill for cardio)
On another side note I don't like cardio
BIG POPPA PUMP IS YOUR HOOK-UP HOLLA IF U HEAR ME- SCOTT STIENER