*Sleep: 10 hours
Workout - Light Chest & Triceps
*BB Bench: 10x45, 8x95, 6x135, 6x155, 6x175
*Close grip bench: 10x95, 10x115, 8x125
*Cables: 2 sets of 8 reps tricep work
Really all I wanted to do today was continue the semi-deloading workouts with low volume. In particular I was really focusing on my BB bench form. Really paying attention to pulling in my shoulder blades helped a lot. I'm hoping that the key to fixing this problem is just being more stringent with my form.
Day after Christmas or the 27th will be a max effort back day! Freaking pumped about it to!