The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    "COUNT CRACKULA" Bam Bam's Avatar
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    Bambinos gain to fame

    Ok had a daily bammer chronicle long ago but its too far gone now to find.

    Ok heres a yrs update i was gaining good and getting stroner i then deadened a thorrassic nerve last september then started fighting last march . then in oct i fought in a tourney and dislocated my good ind deadened shoulder. So here i am waiting to get big and strong

    heres me last september sorry i guess links dont work anymore


    http://www.wannabebigforums.com/atta...p?postid=70528


    heres me a little fuller on a vacation to florida a few days later

    http://www.wannabebigforums.com/atta...p?postid=70113

    heres another shrugging 675 lbs in june i was about 180 lbs

    http://www.wannabebigforums.com/atta...?postid=223419

    http://www.wannabebigforums.com/atta...?postid=223422

    please feel free to post anything you feel on here i will only work harder if i am a bashed or ridiculed so have at it boys
    also any routine or diet help would be appreciated i am always willing to learn from more experienced people or even people with different views that might be worth trying
    Last edited by Bam Bam; 04-14-2008 at 02:45 PM.
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  3. #2
    "COUNT CRACKULA" Bam Bam's Avatar
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    heres some pics taken last fri before my weigh - in so i am kinda flat but youll get the point
    Attached Images Attached Images
    Last edited by Bam Bam; 07-01-2003 at 02:42 PM.
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  4. #3
    "COUNT CRACKULA" Bam Bam's Avatar
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    bis
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    Blocka Blocka

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  5. #4
    "COUNT CRACKULA" Bam Bam's Avatar
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    back
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  6. #5
    "COUNT CRACKULA" Bam Bam's Avatar
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    front relaxed
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    Blocka Blocka

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  7. #6
    "COUNT CRACKULA" Bam Bam's Avatar
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    front relaxed
    after brawls notice the shiner from a week earlier
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  8. #7
    "COUNT CRACKULA" Bam Bam's Avatar
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    10-30

    yesterday i did a little back work no deads jsut to get a feel for where i am at i

    T BAR rows (plate loaded) 4 plates 3 sets 12,8,6

    lat pulls 2 sets 290 x8

    bi curls 50 lb db curls 3 sets x10


    cleaning up diet somewhat cut out daily pies cakes and brownies
    Last edited by Bam Bam; 11-08-2002 at 05:41 PM.
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  9. #8
    "COUNT CRACKULA" Bam Bam's Avatar
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    felt like a puss yesterday i only leg pressed 8 plates for three sets ****ery

    i did do the machines maxed out but that didnt help my confidence at all when some 90 lb girl legg pressed 4 plates **** im suck a pussy grrrrrrrrrrrr
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  10. #9
    "COUNT CRACKULA" Bam Bam's Avatar
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    ok got a work out in did 9 sets for chest

    shoulder is hurting but got through it


    40 lb db bench 3sets strict as hell x12
    plate loaded press 3x12
    fly press(machine 3x12

    i know this looks week but i want to take it slow my shoulder is still really weak and i dont want to chance it
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  11. #10
    Baby Seal Clubber ElPietro's Avatar
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    Dude don't worry how much you are lifting relative to others...or even relative to how much you used to lift. Just take it slow and ease yourself back. You've been out of things for a while now...another week or two taking things easy won't do you any harm, whereas the alternative probably will.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  12. #11
    Energizer Bunnie
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    Originally posted by Bam Bam
    front relaxed
    after brawls notice the shiner from a week earlier
    this pic looks like butter wouldn't melt........
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

  13. #12
    "COUNT CRACKULA" Bam Bam's Avatar
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    WHATS THAT MEAN FRAN?
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  14. #13
    Energizer Bunnie
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    Originally posted by Bam Bam
    WHATS THAT MEAN FRAN?
    In a nutshell, it means that you look really sweet in that pic.....kinda incapable of inflicting the damage you did the week before
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

  15. #14
    "COUNT CRACKULA" Bam Bam's Avatar
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    wow thanks franji


    <==============BLUSHES
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  16. #15
    "COUNT CRACKULA" Bam Bam's Avatar
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    STILL RECOVERING not really watcing my diet i am eating healthy in spurts but when a batch of brownies or cake comes along i eat it

    did chest yesterday got up to 70 lbs dumbells which is a big jump

    did 3sets of flat dbs 3 of decline and 3 chest presses
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  17. #16
    "COUNT CRACKULA" Bam Bam's Avatar
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    i need to get more consistant on updates but last night i pressed 80's for 10 good reps (i am feeling more confident in going back to 100;s)
    did 9 sets of chest last night

    diet is see food
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  18. #17
    Baby Seal Clubber ElPietro's Avatar
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    Is it the journal or the workouts you need to get more consistent? Are you actually following a routine, or at least going regularly?
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  19. #18
    "COUNT CRACKULA" Bam Bam's Avatar
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    YEAH PEIT this is a mess so is my work out regime its inconsistant spotty at best
    I need to clean up this messy journal and my workouts

    right now im going 3 times a week and working around my shoulder its difficult at times due to pain but i need to get a more consitant documentation so anyone who views might be able to help me

    i might start another journal but dont want to be like monstar
    Blocka Blocka

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  20. #19
    "COUNT CRACKULA" Bam Bam's Avatar
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    December 2nd

    weight 205

    Tonight i am going to lift around my ailments i am still going to gain weight but try to add 3 days of cardio a week
    I am not counting calories as i dont compete so i feel its a waste of time but will eat every 3 hrs and snack on chips or nuts when i feel like it

    will update how workout went tommorrow

    breakfast 7 am
    glass of milk 8 egg omelete

    10 am slim fast with a scoop of protein

    12 pm -half bag of triscuits

    130 pm -bowl of red beans and rice (sausage)

    330 tuna sandwhich on wheat with some almonds to boot

    530-workout

    630 post workout shake

    730 chilli with cheese and crackers

    9pm-cookies (while watching my raiders)

    12 am-bedtime shake
    Blocka Blocka

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  21. #20
    *the ONE the ONLY* BennettBoy's Avatar
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    Dang man....you have put on some weight pretty quickly haven't you? I wished I could gain like that.
    peace-

    Craig

  22. #21
    "COUNT CRACKULA" Bam Bam's Avatar
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    mondays workout dec 2nd

    back and bis
    t bar rows- 3 sets - 2 plates for 15 reps 3 plates for 10 reps 4 plates for 7 reps (45 lb plates)

    machine rows- 3 sets to 12 with 290 lbs

    cybex lat pulls- 2 sets at 290 lbs for 8 and 6 reps respectively

    lat pulldowns 1set at 120 for 10 reps 1 set at 130 for 8 reps

    bis- 1 set with 60lb dumbells for reps of 8 (each hand)
    1 set with 50 lb dumbells reps of 8 (each hand)
    preacher curls with dumbells using 40 lb dumbells 3 set of ten reps
    Blocka Blocka

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  23. #22
    "COUNT CRACKULA" Bam Bam's Avatar
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    Dec 4th

    diet-
    7- oatmeal and eggs and milk

    11 post workout shake

    12 - all u can eat chinese (5 plates0 on big ass bowl of icecream)

    4- protein in milk, cashews

    7 chicken breast and pasta noodles and about 12 prestridge farms pirouetes

    11-betime shake

    did chest and tries

    3 sets db bench 60s 80s 80s reps 15 10 10
    3sets of flys 30,s reps of ten
    3 sets of decline bench 145 reps of 8
    3 sets of close grip bench 145 reps of ten
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  24. #23
    "COUNT CRACKULA" Bam Bam's Avatar
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    dec 5th

    diet

    7 am-oatmeal,pb toast,milk and scrambled eggs

    10 am chicken breast and peas with dieced tomatoes and smothered onions

    12pm -red lobster all u can eat shrimp (proabably 8 refills)

    3 protein in milk

    6 post workout shake

    7 chicken breast with oatmeal and almonds and cashews

    7-10 hotchoclate

    11 bet time shake



    workout

    LEGS: squats 3 sets 12 10 10 respectively 145,225 225
    leg press 12 plates x2 sets for 8 reps
    10 plates for calf raiise

    and burned out on machines quad and hammies(the machines u sit in(extensions???)
    Blocka Blocka

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  25. #24
    "COUNT CRACKULA" Bam Bam's Avatar
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    dec 6th

    diet -

    7 am eggs and protein shake

    10 am tuna and mayo

    12 pm chicken breast and sarita chips

    3 pm protein shake in milk (two scoops)

    6pm all u can eat shrimp ten refills and desert

    12 am bet time shake
    Blocka Blocka

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  26. #25
    "COUNT CRACKULA" Bam Bam's Avatar
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    dec 8th

    diet=

    11 am shake and toast

    2 pm -shake almonds and cashews

    3pm chilli dogs on wheat bread(w cheese)

    7 pm chicken breast in tomato parmesean sauce
    8 pm almonds and cashews
    11 bed time shake
    Blocka Blocka

    I am AMINAL

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