I am 5'6 and weight 184 lbs. 30+ overweight. I have some what a good muscle mass covered with 30+ lbs. of fat. 6 years ago I hit the gym a few times a week for about a year and stopped. 6 years later gaining the lbs. I decided to make a change and start dieting and lifting weights.
My goal is to build muscle mass and of course burn fat. My diet and gym plan:
5:30 a.m. wake up
5:45 a.m. High protein source
6:00 a.m. Gym (1 hour)
9:00 a.m. High protein source
12:00 a.m. High protein source
3:00 pm High protein source
5:00 pm Gym (1 hour)
6:00 pm High protien source
9:00 pm Go to sleep
through out my day i do consume small amounts of carbs. but mostly protein
and consume about 2.5 to 3 liters of water a day.
The diet is everyday and the gym is 4-5 days a week.
I started this routine almost going on 2 weeks.
My question is this a good start heading towards my muscle mass building goal?
Any input would be appreciated.