I have 21 years. I hope very much to receive a good advice from the members of this forum.
One of my friends from high school attends regularly gym and he looks very good. He is always self-confident and I like how he looks, not as the mojority of our folks, who are thins as a rake and who are smoking and drinking.
Nick (my friend) said that he practices bodybuilding. He gaved my some advices
I want to start practicing this kind of sport but I have a lot of questions and just do not know how to start it right. My mom said that this is risky because you can traum your back and you will stop growing. I know that there are people who have over 50 years and look great just because they had worked-out.
Please give some start points so I could start training right with no risk for my health and having benefits from it.
Thank you beforehand!