Take a look at these new EliteFTS videos...
my favorite line... "old school punishment" from #3...
And "smaller people then us will tell us how to get stronger"...
And Rhode Vids:
Gotta love Dave Tate joining Rhodestown...
Awesome job guys...
PS... these EliteFTS vids are the best...
Squat More! -- RIP Jesse .. It is hard to fail, but it is worse never to have tried to succeed. -- Teddy Roosevelt
One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
Exercise Vids & info: ExRx.net .. U of Wisconsin Vids .. U of Idaho Vids .. Elite FTS Exercises ..Learn to Squat Vids RX#1-12 ..Or Dan John's Squat Vid ..
Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
Food & Diet Info: FitDay for tracking your Diet Calculators: Westside & Coan .. One Rep Max Strongman: Strongman Starter
As a little story about Dave's dedication. He gained 25lbs in 4 days to impress upon me, his desire to be a part of RHODESTOWN. He went from 287 to 312. The bloat was absolutely beautiful! That's the dedication we need.
If you guys ever get a chance to go to an EliteFTS seminar, do it. Always great info and a good time. Those guys really know about getting strong, getting in shape, and doing it in a simple, straight forward way.
Who looks better, Vincent or Me?
Head over to EliteFTS.com and check out our training video from Friday night. It's in ther Iron Brothers section under Tarining at TPS. Good times
Last edited by RhodeHouse; 10-30-2007 at 02:17 PM.
I was watching the TPS video earlier. Friggin gold.
Rhodestown, where everybody is 20% BF.
Fuck, fight, or hold the light.
"how fast is your 40?"
23 years old
6'3, 308 lbs
Nice vids. You guys are absoloutely massive! How tall are you v?
wow you guys can really lift
what's with the feet up on the chairs when benching?
gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
My journal: http://www.wannabebigforums.com/showthread.php?t=85034
"F—k you and the Prowler you rode in on"
Vinnie, you are one thick mofo!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Those are some sexy men in the vids! Who is the ugly guy in the red polo in the training vid?
Man I'd Love to train there...its my dream...or it could be the 4 pounds of cheese I ate today thats giving me these dreams.
Does Rhodestown have discount flights to America from Australia? Will need two seats though