Last edited by Misanthropic; 10-31-2007 at 08:42 PM.
Are you asking if you can use Ben Gay or something like that before training? Sure, if you want to.
I think he's referring to those gels endurance types use.
They won't hurt, but they are just food. Look at the nutrition, and see if they fit into your diet.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.