I am currently 16 years old and have been working out for a year.
I always have a hard time working on my chest/shoulder/neck day because my bench press is embarrassing.
I tend to put my maximum effort forward in arms, and they are huge for my age as a result.
I was just wondering a good routine to get my baby fat off my chest and start forming some pecs, etc.
Flat BB Bench
ditch the flies and do dips
hit it hard and heavy and eat the musle will come, ur only 16, ur balls havent even dropped yet you got a lot of maturing to do good thing at 16 u can add muscle pretty easily cause ur growing and going throuh puberty and T-levels are through the roof, take davantage of it....lol
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Consider your entire routine. At your age and experience, there is no reason to focus on one bodypart, focus on the system.
You'll be far better off in the long run.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
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6'1"- 230lbs-and bulking till i can't stand the mirror
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ya man i was in the same boat as you for a while. Everybody tells me that my arms are much larger and unproportional to my chest and probably still is a little. I never was very good at bench press and i think i was maxing out at about 145 about 4 months ago. I then heard someone tell me to start squating and deadlifiting like the guy above me said and my bench has increased to about a max of 170 now which i feel is pretty good. So deff start doing more legs and back and the bench will come.
Age - 17
Height - 6'1
Weight - 165