I am on day two of my diet. I weighed in at about 187 (5' 11").
My goal is to eat healthy, and about 190-200 grams of protein per day while keeping carbs low and eating healthy fats. I have no idea bf% right now but i'd a wild guess and say 13-16%. I want to get to like 8%-9%. I've been doing good so far but I need to work on getting more meals and tweaking this thing. I picked up a bunch of green vegetables, natty PB, chicken, and fat/carb free cheese today. I should be on my way
Meal 1: English Muffin 180 Cal, 0.5 fat, 25 carbs, +?protein
Meal 2: Two Frozen Fish Pieces, 380 cal, 38 protein, +?fat
Meal 3: Not hungry yet (wtf), two Tbsp of natty PB (one serving) 150 cal, +?fat, +?protein
Meal 4: Two chicken breast parm, 600 calories approx, fat from chicken, Protein 75g+
Salad with olive oil/balsmic vinegar, gotta check this
Meal 5: Same as meal 4 minus salad.
I think I ate/going to eat about 1 lb of chicken at least! The cheese added about 25 grams of protein across the two chicken meals. My calorie counting isnt perfect but it's pretty close to about 2000 being conservative. I am going to go back and check a few things for caloric content. I plan on doing some cardio tonight for about 45 minutes.
Update: I ended up with 20 minutes on the bike at my gym at max setting. According to it I burnt 831 calories. I assume that's for a 150lb person but still pretty good i'd say. I traveled 12.11 miles (36 mph, damn).
Tomorrow ill document better.