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Thread: Workout March

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  1. #1
    Wannabebig Member Compac19's Avatar
    Join Date
    Mar 2002

    Workout March

    DBCurls 10x15 15x10 20x10
    DB Front 10x15 15x10 15x10
    DB Lateral 10x15 15x10 15x10
    DB Rows 15x10 15x10 15x10
    BB Bench 35x20 65x10 65x10
    DB Deadlift 15x20 15x20 15x20
    BB Squats 40x15 40x15 40x15
    Push-ups 25 25

    DB Curls 10x15 20x10 25x10 20x10 10x15

    BB Bench 35x25 65x25 65x25 65x25
    DB Tri-ext 5x25 10x15 10x15 5x25
    DB Rows 15x15 20x10 20x10 15x15
    DB Front 10x15 10x15
    DB Lateral 10x15 10x15
    DB Shrugs 10x20 20x25 20x25
    DB Deadlift 15x20 25x10 25x10
    Push-ups 20

    BB Squats 20x15 40x15 65x15 65x15 65x15
    DB Calf Raise 0x15 10x15 10x15 10x15
    Sit-ups 25 25 20

    DB Curls 15x20 25x10 25x10 25x10
    DB Tri-ext 5x25 10x15 10X15 10X15
    BB Bench 35X25 65X25 65X25 67X15
    DB Front 10X15 10X15
    DB Lateral 10X15 10X15
    Sit-ups 25c 25c 20c
    Grips 45/45 45/45 45/45

    BB Squats 15x15 35x15 65x15 65x15 65x15
    DB Deadlift 5x20 25x15 25x15 25x10
    DB Calf raise 0x15 10x15 10x15 10x15
    DB Rows 10x15 15x10 20x15 20x15 20x10
    DB Shrugs 20x25 20x25 20x25
    Grips 45/45 45/45

    5-Mar REST
    Grips 45/45 45/45

    DB Curls 10x20 30x10 30x10 25x10 25x10
    DB Tri-ext 5x20 15x10 15x10 10x10
    BB Bench 35x20 85x10 105x10 105x10
    DB Front 10x15 15x10
    DB Lateral 10x15 15x10
    Sit-ups 25 25 Crunch 40 40
    Grips 45/45 45/45

    BB Squats 15x15 65x10 115x10 115x10
    DB Deadlift 5x15 25x10 25x10 25x10
    DB Calf raise 0x15 20x15 20x15 20x15
    DB Rows 10x15 20x10 20x10 25x10
    DB Shrugs 15x15 30x10 30x10 30x10
    Crunches 30 30 30
    Grips 45/45

    Grips 45/45 45/45 45/45

    DB Curls 10x10 30x10 30x10 25x10
    DB Tri-ext 5x10 15x10 15x10 10x10
    BB Bench 65x10 135x6 135x6 135x6

    DB Front 10x10 15x10 10X10
    DB Lateral 10X10 15X10 15X10
    Crunches 35 30 30
    Grips 45/45 45/45

    BB Squats 35x15 125x6 155x6 155x6 135x6

    DB Deadlift 5x10 40x10 40x10 40x10
    DB Calf raise 0x15 30x10 40x10 40x10
    DB Rows 10x15 25x10 30x10 25x10 20x10

    DB Shrugs 30x15 30x15 30x15
    Crunches 30 30
    Grips 45/45 45/45
    Last edited by Compac19; 03-12-2002 at 01:47 PM.


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