The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Eric's Journal

  1. #1
    Senior Member Doobs's Avatar
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    Eric's Journal

    PRs

    Back Squat
    1 - 325 (10/5/10), 345 (3/22/13), 385 (4/9/13), 405 (4/23/13)
    2 - 315 (105/10), 345 (3/22/13), 375 (4/9/13)
    3 - 315 (9/6/10), 345 (3/22/13), 375 (4/9/13)
    4 - 275 (10/19/10), 295 (11/17/10), 315 (6/27/12), 345 (3/22/13)
    5 - 285 (8/10/10), 295 (11/17/10), 315 (6/27/12), 345 (3/22/13)
    6 - 275 (6/21/10), 315 (7/24/12), 335 (4/16/13)
    7 - 275 (6/29/10), 315 (7/24/12), 335 (4/16/13)
    8 - 225 (7/27/10), 275 (8/3/10), 315 (7/24/12)
    9 - 225 (7/20/10), 265 (1/28/13), 295 (3/7/13), 305 (3/15/13), 315 (4/2/13)
    10- 225 (7/20/10), 265 (1/28/13), 295 (3/7/13), 305 (3/15/13), 315 (4/2/13)
    11- 225 (7/20/10), 275 (3/7/13)
    12- 225 (7/20/10), 275 (3/7/13)
    13-
    14-
    15-
    20-

    Front Squat
    1 - 265 (5/29/10), 300 (8/31/12)
    2 - 245 (5/29/10), 300 (8/31/12)
    3 - 245 (5/4/10), 255 (5/19/10), 275 (8/31/12), 285 (8/31/12)
    4 - 245 (6/5/10), 265 (8/17/11), 275 (8/22/11)
    5 - 225 (4/27/10), 245 (5/11/10), 255(8/13/10), 265 (8/17/11), 275 (8/22/11)
    6 - 185 (4/20/10), 225 (6/12/10), 235 (12/29/10), 245 (1/10/11), 265 (8/17/11)
    7 - 205 (11/3/10), 225 (12/11/10), 235 (1/2/11), 255 (9/13/12)
    8 - 185 (5/21/10), 205 (11/3/10), 225 (12/11/10), 245 (8/5/11), 255 (9/13/12)
    9 - 225 (1/17/11), 255 (9/13/12)
    10- 135 (4/13/10), 185 (5/21/10), 225 (12/21/10), 255 (9/13/12)
    11- 225 (1/17/11)
    12-
    13-
    14-
    15-
    20-

    BB bench
    1 - 295 (4/18/08), 335 (8/31/08), 350 (9/7/08), 355 (10/28/08), 370 (12/16/08), 375 (11/14/13), 405 (12/10/13)
    2 - 305 (6/8/08), 315 (9/7/08), 335 (10/28/08), 345 (11/18/08), 355 (2/10/09), 375 (11/14/13), 385 (12/10/13)
    3 - 325 (10/6/08), 335 (11/18/08), 355 (2/10/09), 365 (11/14/13)
    4 - 335 (1/27/09), 345 (11/2/13), 365 (11/14/13)
    5 - 305 (10/21/08), 315 (11/11/08), 325 (10/22/13), 345 (11/2/13), 355 (1/4/14)
    6 - 245 (10/1/08), 295 (11/11/08), 315 (3/23/13), 325 (10/22/13), 345 (11/2/13)
    7 - 275 (10/14/08), 305 (2/3/09), 315 (3/23/13), 325 (10/22/13), 335 (11/27/13)
    8 - 285 (12/9/08), 305 (2/3/09), 315 (4/20/13), 325 (10/22/13)
    9 - 295 (2/24/09), 315 (10/10/13), 325 (10/22/13)
    10- 225 (8/11/08), 255 (10/14/08), 275 (11/4/08), 285 (12/9/08), 315 (10/10/13)
    11- 245 (2/24/09)
    12- 245 (11/4/08)
    13- 155 (5/5/09), 225 (5/13/09)
    14- 155 (5/5/09), 225 (5/13/09)
    15- 155 (5/5/09), 225 (5/13/09)
    20- 185 (4/28/09), 195 (5/5/09)

    DB bench
    1 - 150 (8/24/08)
    2 - 150 (8/24/08)
    3 - 150 (8/24/08)
    4 - 140 (7/20/08), 145 (7/27/08), 150 (1/6/09)
    5 - 130 (7/20/08), 145 (7/27/08), 150 (7/29/11)
    6 - 135 (12/29/08), 150 (1/6/09)
    7 - 120 (8/22/08), 140 (3/15/09), 145 (2/21/13), 150 (3/4/13)
    8 - 110 (7/9/08), 135 (1/12/09), 140 (8/4/11), 145 (2/21/13), 150 (3/4/13)
    9 - 90 (3/24/09), 125 (12/13/13), 135 (2/11/13), 140 (1/26/14)
    10- 120 (12/22/08), 135 (2/11/13)
    11- 85 (3/24/09), 130 (2/7/14)
    12- 90 (3/17/09), 130 (2/7/14)
    13- 100 (8/25/08), 115 (2/20/14)
    14- 100 (6/30/09), 115 (2/20/14)
    15- 100 (4/7/09), 115 (2/20/14)
    20- 90 (3/17/09), 95 (3/24/09)

    DB incline
    1 - 120 (1/9/08), 125 (2/13/09), 130 (2/13/14), 135 (3/31/14)
    2 - 120 (1/9/08), 125 (2/13/09), 130 (2/13/14), 135 (3/31/14)
    3 - 120 (1/9/08), 125 (2/13/09), 130 (2/13/14), 135 (3/31/14)
    4 - 100 (4/25/08), 110 (5/25/08), 115 (10/31/08), 120 (1/9/08), 125 (2/13/09), 130 (2/13/14), 135 (3/31/14)
    5 - 110 (6/15/08), 115 (9/7/08), 125 (1/23/09), 130 (3/25/14), 135 (4/13/14)
    6 - 90 (4/30/08), 100 (5/9/08), 115 (1/2/09), 125 (1/23/09), 130 (3/25/14)
    7 - 115 (1/2/09), 120 (7/14/12), 125 (3/19/14)
    8 - 95 (5/7/08), 115 (2/20/09), 120 (5/30/11), 125 (3/19/14)
    9 - 105 (1/30/08), 110 (2/1/14), 115 (2/26/14), 120 (4/6/14)
    10- 75 (4/27/08), 85 (5/20/08), 90 (10/10/08), 100 (1/16/08), 105 (1/30/08), 110 (2/1/14), 115 (2/26/14)
    11- 75 (4/27/08), 95 (2/6/09), 110 (2/1/14)
    12- 75 (4/27/08), 95 (2/6/09), 110 (2/1/14)
    13- 75 (4/27/08)
    14- 75 (4/27/08)
    15- 75 (4/27/08)
    20-

    BB decline
    1 - 205 (4/27/08), 275 (4/30/08), 315 (1/20/09), 375 (3/29/09)
    2 - 205 (4/27/08), 275 (4/30/08), 315 (1/20/09), 355 (3/29/09)
    3 - 205 (4/27/08), 275 (4/30/08), 315 (1/20/09), 335 (3/29/09)
    4 - 205 (4/27/08), 275 (4/30/08), 315 (1/20/09)
    5 - 205 (4/27/08), 275 (4/30/08), 315 (1/20/09)
    6 - 205 (4/27/08), 225 (5/4/08), 315 (1/20/09)
    7 - 205 (4/27/08), 225 (5/4/08)
    8 - 205 (4/27/08), 225 (5/4/08)
    9 - 205 (4/27/08), 225 (5/4/08)
    10- 225 (5/4/08)
    11- 205 (4/27/08)
    12- 205 (4/27/08)
    13-
    14-
    15-
    20-

    Dips
    1 - 160 (10/31/08)
    2 - 160 (10/31/08)
    3 - 160 (10/31/08)
    4 - 135 (4/25/08)
    5 - 135 (4/25/08)
    6 - 115 (5/2/08)
    7 - 115 (5/2/08)
    8 - 115 (5/2/08)
    9 - 115 (10/10/08)
    10- 115 (10/10/08)
    11- 90 (10/17/08)
    12- 90 (10/17/08)
    13- 45 (3/23/09)
    14- 45 (3/23/09)
    15- 45 (4/27/08)
    20- 45 (8/26/08)

    Chins
    1 - 135 (4/18/08), 140 (7/6/08), 155 (11/19/13)
    2 - 120 (10/8/08), 135 (12/18/08), 140 (11/1/13), 155 (11/19/13)
    3 - 115 (5/2/08), 125 (12/18/08), 135 (5/31/11), 140 (11/1/13)
    4 - 90 (1/9/08), 115 (5/31/11), 125 (10/27/13), 140 (11/1/13)
    5 - 90 (4/30/08), 100 (5/7/08), 125 (10/27/13)
    6 - 70 (11/12/08), 90 (2/12/13), 100 (11/8/13), 115 (11/13/13)
    7 - 45 (2/6/09), 70 (3/5/13), 80 (10/21/13), 100 (11/8/13)
    8 - 45 (7/9/08), 70 (3/5/13), 80 (10/21/13), 100 (11/8/13)
    9 - 45 (2/6/09), 70 (10/16/13), 80 (10/21/13)
    10- 45 (8/15/08), 70 (10/16/13), 80 (10/21/13)
    11- 45 (5/20/08)
    12- 45 (5/20/08)
    13- 45 (5/20/08)
    14- 45 (5/20/08)
    15- 45 (5/20/08)
    20- BW (5/13/09)

    neutral-grip chins
    1 - 140 (4/25/08), 150 (10/29/08)
    2 - 135 (3/6/09)
    3 - 120 (9/7/08)
    4 - 115 (5/9/08)
    5 - 70 (11/15/09)
    6 - 90 (10/15/08)
    7 - 45 (11/5/08), 55 (1/30/08)
    8 - 45 (12/30/08)
    9 - 90 (10/15/08)
    10- 45 (2/20/09)
    11- 45 (5/4/08)
    12- 45 (5/4/08)
    13-
    14-
    15-
    20-

    BB rows
    1 - 275 (4/23/08), 315 (12/18/08)
    2 - 275 (4/23/08), 315 (12/18/08)
    3 - 315 (12/18/08)
    4 - 275 (11/12/08)
    5 - 275 (4/23/08), 305 (1/20/09), 315 (2/10/09)
    6 - 185 (5/28/08), 245 (11/12/08), 275 (4/5/09)
    7 - 185 (5/28/08), 225 (8/15/08), 275 (2/10/09)
    8 - 185 (5/28/08), 245 (12/10/08), 275 (2/10/09)
    9 - 185 (5/28/08), 225 (8/15/08)
    10- 225 (8/15/08)
    11- 185 (5/28/08), 245 (11/26/08)
    12- 185 (5/28/08), 245 (11/26/08)
    13- 185 (5/28/08)
    14- 185 (5/28/08)
    15- 185 (5/28/08)
    20-

    DB rows
    1 - 150 (6/8/08), 178 (5/9/08)
    2 - 150 (6/8/08), 178 (5/9/08)
    3 - 178 (5/9/08)
    4 - 150 (3/29/09)
    5 - 150 (3/29/09)
    6 - 150 (6/8/08)
    7 - 100 (3/23/09), 130 (12/15/12), 140 (1/26/13), 150 (2/18/13)
    8 - 115 (4/30/08), 135 (9/29/08), 150 (10/29/08)
    9 - 105 (4/27/08), 120 (10/18/08), 100 (3/23/09), 130 (12/15/12), 140 (1/26/13)
    10- 105 (4/27/08), 120 (10/18/08), 140 (12/30/08), 150 (1/27/09)
    11- 105 (4/27/08), 120 (10/18/08), 150 (11/1/08)
    12- 105 (4/27/08), 120 (10/18/08), 150 (11/1/08)
    13- 105 (4/27/08), 120 (10/18/08), 150 (2/28/13)
    14- 105 (4/27/08), 120 (10/18/08)
    15- 105 (4/27/08), 120 (10/18/08)
    20-
    Last edited by Doobs; 04-14-2014 at 12:51 AM.

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  3. #2
    Senior Member Doobs's Avatar
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    Bodyweight

    Bulk:
    4/11/10 - 205
    this bulk did not happen. too much inconsistency in diet due to work issues
    12/31/09 - 210
    11/18/09 - 211

    UD2:
    7/24/09 - 208 depleted ? screwed something up this week, maybe water weight
    7/20/09 - 209 loaded
    7/17/09 - 205 depleted
    7/3/09 -- 206 depleted
    6/22/09 - 210
    6/17/09 - 213
    6/10/09 - 215
    3 weeks off in China
    5/15/09 - 217 depleted
    5/11/09 - 220 loaded
    5/8/09 -- 219 depleted
    5/4/09 -- 223 loaded
    5/1/09 -- 221 depleted
    4/27/09 - 224
    off week
    4/17/09 - 227 depleted sick
    4/13/09 - 232 loaded
    4/10/09 - 226 depleted
    4/6/09 -- 230 loaded
    4/3/09 -- 227 depleted
    3/30/09 - 234 loaded
    3/27/09 - 230 depleted
    3/26/09 - 232
    3/14/09 - 234
    3/7/09 -- 236

    Bulk:
    2/21/09 - 242
    2/6/09 -- 241
    2/3/09 -- 238
    1/27/09 - 237
    1/22/09 - 236
    1/19/09 - 234
    1/7/09 -- 232
    12/5/08 - 230
    11/22/08- 228
    11/7/08 - 222
    10/31/08- 220
    10/15/08- 217
    10/8/08 - 216
    9/2/08 -- 214
    9/1/08 -- 212
    8/31/08 - 210
    8/29/08 - 208
    8/21/08 - 208

    UD2:
    8/19/08 - 212
    8/16/08 - 203
    8/11/08 - 211
    8/1/08 -- 211
    7/29/08 - 215
    7/25/08 - 206
    7/21/08 - 214
    Last edited by Doobs; 04-11-2010 at 08:22 PM.

  4. #3
    Senior Member Doobs's Avatar
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    Measurements

    3/4/09, BW 240
    L Arm ----- 18
    R Arm ----- 18
    L Forearm - 14 1/4
    R Forearm - 14
    Neck ------ 17 1/2
    Chest ----- 48
    Shoulders - 55 1/2
    Waist ----- 38 1/2
    Hips ------ 40 3/4
    R Quad --- 27
    L Quad --- 27
    L Calf ---- 16 1/2
    R Calf ---- 16 1/2

    7/24/09, BW 208 depleted
    L Arm ----- 17
    R Arm ----- 17 1/8
    L Forearm - 13 1/2
    R Forearm - 13 1/2
    Neck ------ 16 3/4
    Chest ----- 45
    Shoulders - 52
    Waist ----- 33 1/2
    Hips ------ 37 1/4
    R Quad --- 24 1/4
    L Quad --- 24 1/4
    L Calf ---- 16
    R Calf ---- 16

    L Arm -----
    R Arm -----
    L Forearm -
    R Forearm -
    Neck ------
    Chest -----
    Shoulders -
    Waist -----
    Hips ------
    R Quad ---
    L Quad ---
    L Calf ----
    R Calf ----
    Last edited by Doobs; 11-15-2009 at 10:26 PM.

  5. #4
    Senior Member Doobs's Avatar
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    Training Program 10/1/09 - present

    Tuesday - Lower
    SLDL - heavy
    Extensions - 50 rep
    Leg press - 50 rep
    Pullthrus - 10 rep
    Donkey calf raises
    side planks

    Wednesday - Upper
    DB Bench
    BB Rows
    front/side raises
    front lever work
    arms

    Friday - Lower
    Goodmornings - heavy
    Extensions - 50 rep
    bulgarian split squat - 20 rep
    donkey calf raises
    side planks

    Sunday - Upper
    DB shoulder press
    pullups
    flyes
    rear delt/mid back isolation
    arms
    Last edited by Doobs; 11-15-2009 at 10:33 PM.

  6. #5
    Senior Member Doobs's Avatar
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    Basic Diet (10/1/09 - present)

    Training Days
    Meal - 5 eggs, olive oil
    Snack - vegetable
    Snack - nuts
    Pre W/O - 70g carbs, 30g protein
    Post W/O - 100g carbs, 45g protein
    Meal - meat and vegetable
    Snack - nuts
    Meal - 40g protein, peanut butter

    Non-Training Days
    Meal - 5 eggs, olive oil
    Snack - vegetable
    Snack - nuts
    Meal - meat and vegetable
    Snack - nuts
    Meal - 40g protein, peanut butter
    Last edited by Doobs; 11-15-2009 at 10:39 PM.

  7. #6
    Senior Member Doobs's Avatar
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    Training Program 3/9/09 - 7/24/09

    Tuesday
    Depletion

    Wednesday
    Depletion (at the park, weather permitting)

    Friday
    Tension

    Sunday
    Power

    update:
    starting 4/28/09, change Tuesday/Wednesday to a push/pull split.
    4/28/09 - Tues - push
    5/5/09 - Tues - push
    5/12/09 - Tues - pull
    Last edited by Doobs; 11-15-2009 at 10:26 PM.

  8. #7
    Senior Member Doobs's Avatar
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    Basic Diet (3/9/09-7/24/09)

    UD2 Basics
    Monday - High carb AM/Low carb PM
    Tuesday - Low Carb
    Wednesday - Low Carb
    Thursday - Low Carb
    Friday - Low Carb AM/Carb Load PM
    Saturday - Carb Load AM/High Carb PM
    Sunday - High Carb
    Last edited by Doobs; 11-15-2009 at 10:27 PM.

  9. #8
    Senior Member Doobs's Avatar
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    Training Program 1/1/09 - 3/8/09

    Tuesday
    Back Squat
    Flat bench
    Rows
    DB OHP
    Snatch

    Friday
    DL
    Incline DB bench
    Pullups
    Clean and press
    Front squat

    Sunday
    At the park with rocks
    forward throw
    1-rep DL with the big rock
    twisting side throw
    DL
    backwards throw
    DL
    1-arm forward throw
    DL
    vertical throw
    DL
    underhand throw
    DL
    over the shoulder throw
    DL

    Modifications:
    1/20: add 3-4 sets of isolation
    1/30: remove isolation, add 2 more sets of compound
    2/3: front lever work
    2/10: replace OH press with side raises, replace snatch with bent shrugs because Kyle hurt his shoulder
    2/20: add bball after the workout
    2/24: front lever work & curls
    2/27: bball, cleans instead of DLs

    Loading:
    Tuesday is generally heavier than Friday. From week to week it goes:
    1 - Heavy
    2- Medium
    3- Light

    The heavy day will be triples for the first 3-week cycle, and singles or double for the second, rotating cycles A-B.

    Medium is 4-6 reps for the big lifts. Light is 8-12.
    Last edited by Doobs; 11-15-2009 at 10:25 PM.

  10. #9
    Senior Member Doobs's Avatar
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    Basic Diet (11/1/09-3/8/09)

    non-training days
    6 eggs, OO, cereal w/whole milk
    1 protein bar
    lunch (varies)
    2 protein bars
    Dinner - 16 oz whole milk AND (1lb burger, broccoli OR 6 oz spaghetti, sauce, and 8 oz pork or chicken)
    40g casein, 4 tbsp PB

    approx totals: 4950 cals, 265g fat, 285g carbs, 330g protein

    training days
    6 eggs, OO, cereal w/whole milk
    1 protein bar
    lunch (varies)
    1 protein bar
    pre WO: 100g waxy maize, 30g whey
    post WO: 120g waxy maize, 45g whey
    post WO2: 120g waxy maize, 45g whey
    Dinner - 16 oz whole milk AND (1lb burger, broccoli OR 6 oz spaghetti, sauce, and 8 oz pork or chicken)
    40g casein, 4 tbsp PB

    approx totals: 6850 cals, 265g fat, 635g carbs, 455g protein

    weekends: usually skip the lunch, so subtract 1000 cals from those days

    these numbers seem really high, but maybe that's why I've been gaining a **** ton of weight recently.
    Last edited by Doobs; 11-15-2009 at 10:24 PM.

  11. #10
    Senior Member Doobs's Avatar
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    11/8 food

    granola bar, 2 fish oil
    6 egg whites, 3 yolks, tortilla, peppers, onion, salsa, cheese, v8 splash
    20g whey, 20g casein
    yogurt, granola bar, 2 fish oil
    pre wo - 20g whey
    post wo - 40g whey, 10g bcaa
    leftover brisket, turkey, cole slaw, potato salad, 12 oz milk
    12 oz milk, 5 tbsp PB
    16 oz milk, 40g casein, 2 fish oil

    cals: 3250
    fat: 120
    carbs: 254
    protein: 292
    Last edited by Doobs; 11-09-2007 at 11:17 AM.

  12. #11
    Senior Member Doobs's Avatar
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    11/9 food

    granola bar, 2 fish oil
    6 egg whites, 3 yolks, tortilla, peppers, onion, salsa, cheese, v8 splash
    yogurt, granola bar, 2 fish oil
    20g whey, 20g casein
    8oz salmon, broccoli and peppers, 10 oz milk
    beer
    16 oz milk, 40g casein, 2 fish oil

  13. #12
    Senior Member Doobs's Avatar
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    11/10 food

    6 egg whites, 3 yolks, tortilla, peppers, onion, salsa, cheese, v8 fusion
    calzone, 2 fish oil
    yogurt
    1/2 chicken, broccoli, 12 oz milk
    beer
    16 oz milk, 40g casein, 2 fish oil

  14. #13
    Senior Member Doobs's Avatar
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    today's workout

    DB incline --------------- 2x8,7 @ 95
    rope pullups ------------ 2x5 @ BW+45
    rack lockouts ------------ 3 @ 275, 3 @ 295, 2 @ 305, 1 @ 315
    machine flyes ----------- 2x8 @ 130
    machine rear delt rows - 2x15 @ 80
    DB shrugs --------------- 2x15 @ 85
    bar curls ---------------- 2x6,4 @ 115,135
    neutral-grip pullups ---- 1x12

  15. #14
    Team Stocky Member. Killa Kurt's Avatar
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    Let me know when you're bulking again.
    Journal

    Before you go to train everyday, think about the less fortunate and what they would give to just have the opportunity to be training like a madman.

    "The squat rack is my church, the dead lift platform my temple."

    Team Stocky - "It's not a hobby, it's a lifestyle."
    The Rawmighty Team Stocky.

  16. #15
    Senior Member Doobs's Avatar
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    you got it

  17. #16
    Senior Member Doobs's Avatar
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    11/11 food

    6 egg whites, 3 yolks, tortilla, peppers, onion, salsa, cheese, v8 fusion
    yogurt, banana, 2 fish oil
    40g whey, 10g bcaa, granola bar
    40g whey, 10g bcaa
    1/2 chicken, broccoli, 12 oz milk
    16oz milk, 40g casein, 2 fish oil

  18. #17
    Mostly healed up! PizDoff's Avatar
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    Good stuff, how is the weight coming?

  19. #18
    Senior Member Doobs's Avatar
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    hahaa, i gained a couple pounds last week. I started taking creatine every day, so I attribute it to water weight from that. I'm still getting stronger though, so I'm not too worried about it.

  20. #19
    Senior Member Doobs's Avatar
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    11/12 food

    6 egg whites, 3 yolks, tortilla, peppers, onion, salsa, cheese, v8 fusion
    calzone, 12 oz milk
    yogurt, banana, 2 fish oil
    16 oz milk, 20g whey, 20g casein
    16 oz milk, 40g casein, 2 fish oil

  21. #20
    Senior Member Doobs's Avatar
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    today's workout:

    chins ------------------ 1x4 @ BW+70, 1x2 @ BW+105, 2x2 @ BW+115
    decline ---------------- 2x10 @ 255
    t-bar rows ------------- 2x5 @ 4 plates
    DB shoulder press ------ 1x5 @ 85
    JM press -------------- 2x8 @ 205
    DB shrugs ------------- 2x15 @ 90
    1-arm rope pushdowns - 1x25 @ 6
    1-arm rope curls ------- 1x25 @ 4

  22. #21
    Senior Member Doobs's Avatar
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    11/13 food

    banana
    6 egg whites, 3 yolks, tortilla, peppers, onion, salsa, cheese, v8 fusion
    yogurt, granola bar, 2 fish oil
    25g whey, 25g casein
    40g whey, 10g bcaa
    16oz milk, 20g whey, 20g casein, 4 tbsp PB, 2 fish oil

  23. #22
    Senior Member Doobs's Avatar
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    11/14 food

    banana
    6 egg whites, 3 yolks, tortilla, peppers, onion, salsa, cheese, v8 fusion, 2 fish oil
    granola bar, 20g whey, 20g casein, 16 oz milk
    calzone, 12 oz milk
    20g whey, 20g casein, 16 oz milk
    40g casein, 18 oz milk, 2 fish oil

  24. #23
    Senior Member Doobs's Avatar
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    11/15 food

    banana
    breakfast burrito, tots, smoothie
    granola bar
    1/2 chicken, 12 oz milk
    20 oz milk, 50g casein, 2 fish oil

  25. #24
    Senior Member Doobs's Avatar
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    11/16 food

    banana
    calzone, 12 oz milk
    granola bar, yogurt
    20g whey, 20g casein
    1/2 chicken, broccoli, 12 oz milk
    16 oz milk, 40g casein, 2 fish oil

  26. #25
    Senior Member Doobs's Avatar
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    11/17 food

    banana
    6 egg whites, 3 yolks, tortilla, peppers, onion, salsa, cheese, v8 fusion
    16 oz milk, 20g whey, 20g casein
    yogurt
    1 lb steak, broccoli, 12 oz milk
    beer
    16 oz milk, 40g casein, 2 fish oil
    Last edited by Doobs; 11-18-2007 at 12:20 AM.

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