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Thread: Me

  1. #1
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    Me

    This is me about one month ago at like 155 pounds. Im about 165 now and I'm trying to get up to 180 by the end of the month. I am eating normally and drinking a Bako Shake a day now. I'll post pics at the end too

    Last edited by BrettC; 11-04-2007 at 05:48 PM.

  2. #2
    Team Chesticles! Unholy's Avatar
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    Eat.
    Last edited by Unholy; 11-04-2007 at 10:57 AM.
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  3. #3
    Get your tickets... Gunshow's Avatar
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    Alot.
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    Meow CleverName's Avatar
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    Then eat some more.

  5. #5
    Ex-Manwhore KingWilder's Avatar
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    pics every 3 days?

    Get up to 180, then post more pics
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  6. #6
    Senior Member Jorge Sanchez's Avatar
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    There's no point posting pics every three days.

  7. #7
    Wannabebig Member
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    Quote Originally Posted by BrettC View Post
    This is me about one month ago at like 155 pounds. Im about 165 now and I'm trying to get up to 180 by the end of the month. I am eating normally and drinking a Bako Shake a day now. I'll post pics every 3 days or so I hope


    15 lbs a month? Bad idea....

  8. #8
    Get your tickets... Gunshow's Avatar
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    Quote Originally Posted by MMEI View Post
    15 lbs a month? Bad idea....
    lol i didnt even see that... sorry bro not gunna happen in this universe. I've been bulking for like 7 weeks now i've gained about 10 lbs and thats too much, and i'm now slowing it down. Aim for like 3-5 lbs per month right now... anymore than that you will be gaining too much fat.
    Last edited by Gunshow; 11-04-2007 at 05:44 PM.
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  9. #9
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    Yeah the 3 pics a day was a bad idea to post, but my friend said take them anyway just to compare along the way to see if im gaining too much fat and too slow it down.

    I think 15 pounds for one month wouldnt be terrible, most people say they gain 10-15 if they drink a Bako Shake once a day and im doing that + slowing my cardio down but not eliminating it and lifting along the way

  10. #10
    WannabePLer fpr's Avatar
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    I think the point of 15 lbs being too much is that more than likely it's just going to be fat and not much muscle

  11. #11
    Currently Bulking j_man_honda's Avatar
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    6-8lbs a month is what I would recommend. Some people may say thats even too much. And post pics monthly, not daily. You will see your more progress that way.
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  12. #12
    Super Moderator RBB's Avatar
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    Quote Originally Posted by MMEI View Post
    15 lbs a month? Bad idea....
    don't gain anymore than 2 lbs. a week. i wouldn't even attempt to go higher than that assisted. 8 lbs. a month is plenty. you'll put on a noticeable amount of fat even at that point.


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  13. #13
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    man up and put on 40 lbs in 3 weeks.

    jk, 8 lbs a month is pretty good though.
    2000 or bust

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