This is me about one month ago at like 155 pounds. Im about 165 now and I'm trying to get up to 180 by the end of the month. I am eating normally and drinking a Bako Shake a day now. I'll post pics at the end too
Last edited by BrettC; 11-04-2007 at 05:48 PM.
pics every 3 days?
Get up to 180, then post more pics
5'10", 170lbs, 10% bf
Bench:255 Squat:295 Dead:400
Snatch:145 C&J: 205
Chin-Up: +135 Dip: +100
Max Pull-Ups: 44
CrossFit Lv. 1, ACE-CPT
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Last edited by Gunshow; 11-04-2007 at 05:44 PM.
Yeah the 3 pics a day was a bad idea to post, but my friend said take them anyway just to compare along the way to see if im gaining too much fat and too slow it down.
I think 15 pounds for one month wouldnt be terrible, most people say they gain 10-15 if they drink a Bako Shake once a day and im doing that + slowing my cardio down but not eliminating it and lifting along the way
I think the point of 15 lbs being too much is that more than likely it's just going to be fat and not much muscle
6-8lbs a month is what I would recommend. Some people may say thats even too much. And post pics monthly, not daily. You will see your more progress that way.
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man up and put on 40 lbs in 3 weeks.
jk, 8 lbs a month is pretty good though.
2000 or bust